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The Healthy Home Life

A GUIDE TO SIMPLE LIVING

doTERRA Essential Oils
Non-Toxic Home
Healthy Eating
Workout Tips + Tricks
Self-Love + Growth

at-home workout

My Top 5 Exercises to Fix Knee Pain

January 25, 2021 in Workout Tips + Tricks

Hello lovelies! So, my legs are a mess. It started with my...

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ABOUT

Merry Blomquist

I am a brand-new wife, an almost-22-year-old, and a believer in self-made wellness helping other women cultivate their own freedom through wellness and clean living.

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Recent Posts

Unlock Your Own Health: Wellness “What To Do” Inspo
Make Your Own All-Purpose Cleaner: Non-Toxic, Simple, Easy
Organic + All-Natural Chocolate Peanut Butter Cups: A Healthy Valentine’s Sweet
My Top 5 Exercises to Fix Knee Pain
New Product Overview + Surprise Enrollment Kit!
My Daily Workout + Top 5 Best Tips
I Screwed Up and That’s Okay: My New Plan
It’s Been 13 Years: Step #4389 of My Weight Loss Journey
My Top 10 Oil Tools! A Starting Pack for the New Oil User
How to Build A Vision Board + What I Have On Mine

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doTERRA Essential Oils
Healthy Eating
Non-Toxic Home
Self-Love + Growth
Workout Tips + Tricks

POPULAR POSTS

6 of My Favorite Quotes + Why They Matter for Personal Growth

My All-Time Favorite Guacamole Recipe

Why I Exclusively Use doTERRA Essential Oils and Will Never Switch!

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thehealthyhomelife

Wife 12.29.20 | On a journey to health 🌱 | Oil Educator

Wellness isn't easy...but it is not unattainable!!

Wellness isn't easy...but it is not unattainable!! We can all find it and self-made wellness is that much more satisfying 🥰 Click the link in my bio to read the new post on my blog about how to achieve your own wellness and my favorite resources to do so!

#selfmadewellness #healthandwellnessjourney #weightlossjourney2021

And I invite you to make that investment! There is

And I invite you to make that investment! There is still time to join our Zen and Zzzzs Challenge. We have had incredible speakers, wonderful community time, and so much valuable content during our Q&As. Our VIPs have recieved amazing info and I don't want any of you to miss out! The link is in my bio if you want to join us! We'd love to have you 😊

Slim & Sassy and Grapefruit in my water 💦 -- on

Slim & Sassy and Grapefruit in my water 💦 -- one of my favorite ways to curb my sugar cravings lately! These oils are both 👌 for managing blood sugar and fat burning.

Sent via @planoly #planoly #sugar #sugarcravings #bloodsugar #doterraessentialoils

Cleanse 🍋 Clarify 💦 Sent via @planoly #plano

Cleanse 🍋 Clarify 💦 Sent via @planoly #planoly

2 weeks...4 weeks....8 weeks.... • This quote i

2 weeks...4 weeks....8 weeks....
•
This quote is on my vision board hanging above my bed where I can see it everyday. It's my reminder that every single choice I make for ME will show up 💕 Every decision is worth it.
#imdoingthisforme💪 #healthychoicescount

A couple days ago I discovered that I have systemi

A couple days ago I discovered that I have systemic candida 😐 Good news is that I know what to do about it. Bad news is that I don't have the capacity here at school to do it. BUT that doesn't mean I can't do anything at all. These are the tools I'm using to ease the candida. I take Oregano and Clove internally to get rid of my oral thrush (gone as of yesterday, yay!) And the GX Assist is a supplement to fight against parasites. Taking these makes the weight loss easier too so win-win 👌

I usually enjoy working out. Not today. Today, I a

I usually enjoy working out. Not today. Today, I am irrationally angry at everything, I've been up for almost 18 hours, and this workout will not be my best work. But I'm okay with that. Because I'm showing up for myself. I'm choosing to care more about my future goals and health instead of my current "pizza and scowls" mood. #showupeverydayandhustle

Alright here goes 😅 this is me pressing the "En

Alright here goes 😅 this is me pressing the "Enter" button on this next phase of my weight loss journey. Full disclosure: I kinda starve myself. Not on purpose but in the sense of getting enough nutrients. I don't. And I realized that because of that, my body doesn't think it'll be fed the things it needs. I eat -- I just don't eat the right things. So, of course, it's convinced it needs this excess fat and it doesn't want to let it go 🙄 So, I am conducting an experiment! For the next two weeks, I'm focusing all my attention on getting all my nutrients and calories. I want to know what happens when my body realizes it's getting everything it needs.
.

Starting weight: 210
Goal weight: 130
.

80 pounds to go ☺

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